There are many reasons to see an exercise physiologist. This is because regular exercise helps reduce the risk of many chronic diseases. Exercise can prevent or reduce your risk of developing some conditions, such as heart disease, diabetes, or even injury. Here are some of these benefits. The following are just a few of the many reasons why you should consult with an exercise physiologist. To learn more, continue reading.
Reduces risk of heart disease
Increasing the number of vegetables and fruits in your diet can dramatically reduce your risk of heart disease. Eating more fruits and vegetables can lower blood pressure and cholesterol, reducing heart disease risk. And, if you’re overweight, eating less red meat and sugary food may help you lose weight, too. But, it’s also important to be aware of your risk factors. The U.S. Food and Drug Administration provides helpful resources for managing heart disease.
Several factors can increase your risk of heart disease, including physical inactivity. People who engaged in moderate to vigorous activity at least twice weekly had a 12% reduced risk of cardiovascular issues. Those who engaged in vigorous exercise five times per week or more had a 27% reduced risk. Regardless of age, physical activity reduces the risk of heart disease by a whopping 47%. But what exactly constitutes a moderate to vigorous level of activity? This isn’t an exact science, but it is a start.
Smoking is one of the leading risk factors for heart disease. Smoking causes plaque to build up in the arteries, resulting in hardening. This plaque damages organs lowers good cholesterol levels, and increases blood pressure, putting additional stress on the arteries. Fortunately, smoking cessation has been proven to reduce heart disease risk significantly. This is why many states have started programs to reduce smoking rates among the general population.
Reduces risk of diabetes
A new study has revealed a link between physical activity and the prevention of diabetes. If all adults were physically active, seven million fewer cases of diabetes could be predicted. If the public adopted these guidelines, the study could lead to as many as seven million fewer cases of diabetes in mainland China. It also highlights the importance of establishing a physical activity program for adults with diabetes. Diabetes treatment aims to control blood glucose. Exercise improves the function of insulin and helps the body utilize glucose better. Exercise makes glucose more easily transported into the cells and stays lower in the blood. For people with type 2 diabetes, the goal is to accumulate 210 minutes of moderate exercise a week and 125 minutes of vigorous exercise per week. Moreover, it is important that a patient not skip two days of training a week.
One of the benefits of InertiaHealthGroup exercise physiology Adelaide is its potential to lower blood sugar levels. This effect is especially true for individuals with type 2 diabetes. Exercise has been shown to decrease the risk of diabetes by up to 50 per cent. This research is encouraging since it may provide additional benefits for people with diabetes. It has also been shown that people with type 2 diabetes should increase the total amount of unstructured physical activity (PA) daily. According to the study, increased PA (PEA) is associated with a large daily caloric deficit, which can prevent diabetes complications and excessive weight gain.
Reduces risk of developing comorbidities
Managing several chronic conditions is complicated. Managing one comorbid condition often makes another worse. Comorbidity is an umbrella term for a group of conditions interacting with one another. Some are directly related, while shared risk factors cause others. For example, obesity increases the risk of heart disease. Certain medications or medical procedures may trigger other comorbid conditions.
During a two-year study, 399 patients with COPD had at least one comorbid condition. None of these patients had physician-diagnosed asthma, but all had hypertension, diabetes, or chronic kidney disease. The most common comorbidities included hypertension, cardiovascular and cerebrovascular disease, diabetes, hepatitis B infections, chronic kidney diseases, and immunodeficiency. Severe cases were at a higher risk of developing comorbidities than non-severe cases.
Common comorbidity is asthma, which affects up to half of all people. These conditions are very common in adults, with approximately 87 per cent of deaths in high-income countries being caused by chronic conditions. Having one or more comorbidities isn’t necessarily a sign of a contagious condition, but it can make life harder for you. However, there are several ways to reduce the risk of developing comorbidities.
Reduces risk of injury
While the injury is inevitable, a few precautions can help to minimize the risks associated with exercise physiology. Regular participation in sports can reduce the risk of death by up to 40%, depending on the sport. While these figures may vary from person to person, it is important to remember that these statistics are still very low. Hospital records show that 6% of participants experience an injury each year. That may be an overestimation, but it is still important to follow safety procedures to minimize the risks associated with sports activities.
After a long period of inactivity, the risk of injury increases. A sudden increase in activity can cause stress and excessive fatigue and potentially damage the body. It is therefore important to ease back into training gradually, increasing the intensity, weight, and duration. Always consult a medical professional before beginning any new workout program. Adjusting the resistance training to your body’s needs is also important.